How Biohacking Can Improve Your Golf Game

Play better golf by playing with your biology

by Hadley Henriette

Tom Brady biohacked his football game. Now you can biohack your golf game.

Why do you need to do that? Well, golf is much harder than it looks. Even the best, most experienced players have off days. Even decent players can go from hitting a picture-perfect drive to a worm-burner on the same hole.

That's why success in golf is due as much to practice and skill as headspace. The mental piece of the game is huge and that's exactly what makes it so ripe for biohacking. This is the art and science of taking control of your biology by changing the environment in and around it. The first step is often regulating and soothing the nervous system, making you more relaxed and, by default, a better golfer.

The BrainTap Headset works with an app - You won't use it standing up ;)

This is why BrainTap has 15 different golf programs among their 2,000 different guided "hypno-meditations."

Interestingly, I tried a series of these golf programs on my 76-year-old father. He is a life-long, die-hard golfer who often gets pretty close to winning tournaments, but often gets in his own way, mentally. It was Christmastime and he was humoring me. We both forgot about it.

It was the following fall that I noticed something had changed. During our phone calls, instead of the usual stories of how he almost one this or that, every time he told me about another tournament or competition he had actually won. Was his game finally peaking at age 76, or was something else at play?

Miami Beach Golf Club

Biohacking can help everyone by reducing stress, brain fog, and inflammation and increasing energy, stamina, and strength. While morning sun, breathwork, and exercise can help you biohack for free, there is tons of specialized high-tech equipment that can help you achieve these goals.

We'll have many of these things at our next bioHACK YOUR GAME Charity Golf Scramble & Outing. This event brings biohacking to the golf course, meeting golfers where they are.

Biohacking modalities that help athletes include cold plunges, red light therapy, whole body vibration, pulsed electromagnetic field therapy, and so much more. You don't have to wait for the event to get started, you can find them at Centner Wellness and other biohacking locations around the country.

Download a free trial of BrainTap (for a good deal, you can use my afflilate link here) and try each of the golf meditations to help you play some of your best golf ever.

Check out how biohacking can improve your golf game.